I help you optimize your future years.

Ageing well is about lifting your awareness and then deliberately choosing a lifestyle that helps you be the Best You that you could possibly be (till the day you drop). Importantly, you need to choose and act now. Because (mostly) we are headed for the Disability Threshold (see graphs below).

MelDrego.com: Helping You Age Empowered.

You and I choose how we age: deliberately, or unconsciously.
Mostly, we "age by default" (not taking control of how we age):
which leads to disability in our older years -not really what we want.
The wiser path forward is to make a deliberate choice: Take conscious control & Empower Your Future.

Become an Amazing Older You Nah! I'll take my chances...

Understanding CDC Fall Statistics and How to Protect Yourself in Older Years

Every second of every day, an older adult suffers a fall in the U.S. Are you too, on your way to the same fate?

View

Biohacking Myself: Shaping the Future Me (The "Me" that I want at 90+)

Want to live longer - and who doesn't? Take on the concept of biohacking. It's what I do, pretty much every day...

View

Weight Training for Life: Why It’s Never Too Late to Start

The idea that weight training is only for bodybuilders or athletes is one of the biggest fitness myths out there...

View

How to Start Building a Better Quality of Life in Your 50s

Turning 50 is a significant milestone—a new phase of life filled with possibilities and opportunities. But...

View

Unlocking the Power of Strength Training: An Everyday Practice for a Better Life

Strength training for anyone "older" can be a game-changer, especially if you want a great quality of life in the older years.

View

If you suspect you’re losing strength, that you’re slowing down.

If you’re slowing down, feeling a little shaky, or have tumbled over, this is for you.

View